Creating a Vision Board
Adding on to living with intention, this is the first year I created a vision board. While I've had some digital versions before and I usually write down my yearly goals, I've never done a full-on vision board until this year. My vision board is all about capturing those positive vibes -- those feel-good emotions you're flooded with when you nail one of your goals. I wanted to create a board that gave me that kick of inspiration every time I looked at it. Why do so many people fail to keep up with their new year's resolutions and goals? 1.) Because it's not a part of our habits already and making changes are fricking hard and 2.) Because piggy-backing off of not being a part of our habits, it's easy to push them aside and forget about them. It's become the norm to give up on them so we don't give ourselves a hard time. Well, it's a little harder to forget when they're staring you right in the face each and every day which is why I love my vision board. It's a constant reminder of how far I've come, where I'm going and tangible goals I want to cross off. If you want to join in on the vision board party I also wrote a blog post on this if you are looking for some tips on why they can be powerful and how to create one.
Prioritizing the Positive
This year I'm really focused on trimming negativity from my life. Sometimes you just have to take a look at the forces in your life and evaluate what is good and what isn't for your well-being. Sometimes that is relationships you have, your career path, where you live.. the list goes on and on. If something doesn't feel good anymore and is bringing you down more than bringing you up, then it might be time to close that chapter -- even when it's hard. You know how they say when one door closes, another opens?! Well same goes for this.
Letting Go of Guilt for Saying No
This one is a tough one for me.. (as I'm sure a lot of you!) While "no" can be looked at as a negative word sometimes, I'm flipping that on its head. While I still plan on saying YES to a lot of amazing things, I'm working on not feeling guilty about the things I say no to. The truth is there are only so many hours in the day and one thing I am guilty of is trying to do everything. I'm learning that it's okay to say no without any other reason than you're not feeling it. We all need some rest and the reality is we can't be everywhere all of the time. I would rather commit to one after work event a week and be fully present and excited about that engagement, than be burnt out each day because I committed to 4 events that week. I want to feel good about all of the things I say yes to and that means finding my limits and being honest about the things I can give my full attention. Now this does not mean to bail last minute on your friend's happy hour because you're tired. Guys, that's crappy and one of my biggest pet peeves. The key to living with intention is honoring your word from the beginning. Either commit or don't, but make that decision and stick to it.
I hope you've found some of these tips helpful! I know I've already said it a million times but I'm so excited for so much that 2017 is going to bring and I hope you are too!